
Yin Yoga for Flexibility - HIPS & HAMSTRINGS
Published at : October 28, 2021
Grab two blocks and let's stretch out our lower body with this flexibility focused yin yoga class.
π 30 DAY MORNING YOGA CHALLENGE π π http://bit.ly/morning30days
β€οΈ NEW MOBILE APP β€οΈ FREE TO DOWNLOADπ² π http://bit.ly/ytmobileapp
Hey everyone, welcome back to my channel! I've got a yummy yin yoga class for you today which focuses a lot on our hips, hamstrings and lower back. You'll want to have 2 blocks for this class and I'd say this is best suited for intermediate practitioners.
We'll hold each pose for about 3-4 minutes so make sure you're not pushing or straining. We'll go through poses like child's pose, dragon flying low, deer, head to knee variation and reclined butterfly.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
Although your muscles will also be stretched, that is not the focus of the practice. It is best to practice yin yoga while your muscles are cold and NOT warmed up, even if that sounds counter intuitive. The reason we do this is so that we can send the "stress" and the "Stretch" to the connective tissues. If the muscles are warm they will steal the focus away from the joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
β SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
π Donβt forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
https://instagram.com/yoga_with_kassandra
π± NEW MOBILE APP π± Stream or download more than 600+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month β€οΈ FREE TO DOWNLOAD β€οΈ http://bit.ly/ytmobileapp
FREE 30 DAY CHALLENGES
π Morning Yoga Challenge http://bit.ly/morning30days
π Evening Yoga Challenge: http://bit.ly/bedtime30
π SHOP MY AMAZON FAVORITES ποΈ
https://www.amazon.com/shop/yogawithkassandra
PLAYLISTS
β¨ Browse by Yoga Style: https://bit.ly/ywkstyles
β¨ Browse by Focus & Body Part: http://bit.ly/focusywk
β¨ Browse by Class Length: https://bit.ly/lengthywk
β¨ Browse by Level: https://bit.ly/levelywkNhttps://bit.ly/levelywk
STUDY WITH ME
π©π 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
ποΈ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
π Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook
PRACTICE WITH ME
π Lunar Yoga Series http://bit.ly/applunar
π Vin to Yin Chakra Series http://bit.ly/vinyinchakra
π Yin Yoga & Affirmations http://bit.ly/affyoga
π΄ Yoga for Insomnia http://bit.ly/sleepfastyoga
πͺ 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
π§ Advanced Chakra Meditation https://bit.ly/meditatechakra
β½ Therapy Ball Mobility http://bit.ly/tuneupyoga
π Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
π 7 Day Morning Yoga Series http://bit.ly/morningseries
ππΌ Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraβs negligence. #yinyoga #yogaforhips #flexibility
π 30 DAY MORNING YOGA CHALLENGE π π http://bit.ly/morning30days
β€οΈ NEW MOBILE APP β€οΈ FREE TO DOWNLOADπ² π http://bit.ly/ytmobileapp
Hey everyone, welcome back to my channel! I've got a yummy yin yoga class for you today which focuses a lot on our hips, hamstrings and lower back. You'll want to have 2 blocks for this class and I'd say this is best suited for intermediate practitioners.
We'll hold each pose for about 3-4 minutes so make sure you're not pushing or straining. We'll go through poses like child's pose, dragon flying low, deer, head to knee variation and reclined butterfly.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
Although your muscles will also be stretched, that is not the focus of the practice. It is best to practice yin yoga while your muscles are cold and NOT warmed up, even if that sounds counter intuitive. The reason we do this is so that we can send the "stress" and the "Stretch" to the connective tissues. If the muscles are warm they will steal the focus away from the joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
β SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
π Donβt forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
https://instagram.com/yoga_with_kassandra
π± NEW MOBILE APP π± Stream or download more than 600+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month β€οΈ FREE TO DOWNLOAD β€οΈ http://bit.ly/ytmobileapp
FREE 30 DAY CHALLENGES
π Morning Yoga Challenge http://bit.ly/morning30days
π Evening Yoga Challenge: http://bit.ly/bedtime30
π SHOP MY AMAZON FAVORITES ποΈ
https://www.amazon.com/shop/yogawithkassandra
PLAYLISTS
β¨ Browse by Yoga Style: https://bit.ly/ywkstyles
β¨ Browse by Focus & Body Part: http://bit.ly/focusywk
β¨ Browse by Class Length: https://bit.ly/lengthywk
β¨ Browse by Level: https://bit.ly/levelywkNhttps://bit.ly/levelywk
STUDY WITH ME
π©π 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
ποΈ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
π Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook
PRACTICE WITH ME
π Lunar Yoga Series http://bit.ly/applunar
π Vin to Yin Chakra Series http://bit.ly/vinyinchakra
π Yin Yoga & Affirmations http://bit.ly/affyoga
π΄ Yoga for Insomnia http://bit.ly/sleepfastyoga
πͺ 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
π§ Advanced Chakra Meditation https://bit.ly/meditatechakra
β½ Therapy Ball Mobility http://bit.ly/tuneupyoga
π Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
π 7 Day Morning Yoga Series http://bit.ly/morningseries
ππΌ Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraβs negligence. #yinyoga #yogaforhips #flexibility

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