"WARM UP EXERCISE AND PHYSICAL ACTIVITIES".

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Published at : November 11, 2021

Warming up is a technique for stretching and preparing for physical exertion or a performance by gently exercising or practicing before a performance or practice. It is usually done before a performance or practice. Athletes, singers, actors, and others warm up before putting their muscles under stress. Physical activity is defined as any voluntary bodily movement that requires energy expenditure and is performed by skeletal muscles. "WARM UP EXERCISE AND PHYSICAL ACTIVITIES".
"WARMEXERCISEPHYSICAL